Before the Europeans Arrived the Native American lived here (came from Asia)
Before the arrival of Europeans, America was home to a diverse range of** Indigenous peoples **and societies. The first inhabitants likely migrated from Asia via a land bridge named Beringia about 15,000 to 20,000 years ago. By the time of Columbus's arrival, the population was about seventy-five million, spread across over six hundred tribes and groups. ;
Before Europeans arrived in North America, the continent was home to diverse groups of Indigenous Peoples known as Native Americans, who had lived there for over 14,000 years. These tribes developed rich cultures, societies, and languages closely tied to their environments. The arrival of Europeans led to significant changes and challenges for these Native societies, including disease and displacement.
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Jawaban:Title: Functional Food – More Than Just NutritionIntroduction:Good morning/afternoon everyone,Today I will talk about functional food.Functional food is food that provides health benefits beyond basic nutrition. It helps improve health, reduce the risk of disease, and support body functions.1. What is Functional Food?Functional food includes natural or fortified foods that give extra health benefits.Examples:Yogurt with probiotics supports digestive healthOats can lower cholesterolGreen tea contains antioxidantsGarlic and turmeric support the immune systemSome foods are naturally functional, while others are processed with added nutrients, like vitamin-enriched milk or cereals.2. Why is Functional Food Important?Many people today suffer from lifestyle-related diseases such as diabetes and heart problems. Functional foods help prevent these issues.For example:Omega-3 in fish reduces heart disease riskHigh-fiber foods help manage blood sugar and weightProbiotics improve gut healthFunctional food is not a medicine, but it supports long-term health.3. How to Add Functional Food to Our DietWe can easily include functional foods in our daily meals:Eat whole grains or oats for breakfastChoose yogurt or fruits for snacksUse spices like turmeric or ginger when cookingDrink green tea instead of sodaEat more vegetables, nuts, and fishConclusion:Functional food is a simple and natural way to improve health.By making better food choices every day, we can prevent disease and live a healthier life.Thank you for your attention.